Healthy?????
Q. Ok, so I don't really need to lose any weight, according to my BMI, I'm a healthy weight, but skirting underweight. I have fat on my thighs and a bit on my tummy. I don't want to lose weight, I just want to stay healthy and not have fatness. I eat mildly healthy and exercise off and on, probably 3ish times a week... Do I need to do anything or should I just keep doing what I'm doing and accept that my legs have fat because I'm female? Thanks :)
Asked by lazydaisy - Mon Jul 23 11:37:45 2007 - - 1 Answers - 0 Comments
A. BMI or scale doesnt tell you in what shape you are in - how much muscle mass or body fat percentage you have. you can have high BMI but have really low body fat percentage like body builders do or be skinny and underweight but have relatively high body fat percentage. So what you need is to decrease your body fat percentage and increase muscle mass - which you will achieve with healthy diet and exercise. find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day 8 glasses of… [cont.]
Answered by Natalie - Mon Jul 23 17:58:58 2007
Q. Ok, so I don't really need to lose any weight, according to my BMI, I'm a healthy weight, but skirting underweight. I have fat on my thighs and a bit on my tummy. I don't want to lose weight, I just want to stay healthy and not have fatness. I eat mildly healthy and exercise off and on, probably 3ish times a week... Do I need to do anything or should I just keep doing what I'm doing and accept that my legs have fat because I'm female? Thanks :)
Asked by lazydaisy - Mon Jul 23 11:37:45 2007 - - 1 Answers - 0 Comments
A. BMI or scale doesnt tell you in what shape you are in - how much muscle mass or body fat percentage you have. you can have high BMI but have really low body fat percentage like body builders do or be skinny and underweight but have relatively high body fat percentage. So what you need is to decrease your body fat percentage and increase muscle mass - which you will achieve with healthy diet and exercise. find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day 8 glasses of… [cont.]
Answered by Natalie - Mon Jul 23 17:58:58 2007
What is a healthy juice kind of drink that you can drink all the time, everyday?
Q. I should drink a lot of water, because I know it's healthy... but I don't like it. I usually mix it with like half a glass of orange juice or apple juice something. I'm kinda tired of just plain apple juice and orange juice. I really like the V8 Splash, with the fruit and vegetables in it, I think that may be a good drink? But it has to be something that is not bad for me, and that is healthy in large amounts since I will drink just that, and mix in water (And have a glass of water a few times a week). I used to buy the big cases of Diet Snapple and drink nothing but that... but I feel there must be something healthier out there.
Asked by Syribo - Fri Aug 17 01:58:25 2007 - - 7 Answers - 1 Comments
A. Cranberry juice. And now they have mixtures like Cran-apple and a lot more. That's really healthy to drink in order to prevent Bladder infections or Urinary Tract Infections (UTIs.) :)
Answered by LadyLynn - Fri Aug 17 02:05:08 2007
Q. I should drink a lot of water, because I know it's healthy... but I don't like it. I usually mix it with like half a glass of orange juice or apple juice something. I'm kinda tired of just plain apple juice and orange juice. I really like the V8 Splash, with the fruit and vegetables in it, I think that may be a good drink? But it has to be something that is not bad for me, and that is healthy in large amounts since I will drink just that, and mix in water (And have a glass of water a few times a week). I used to buy the big cases of Diet Snapple and drink nothing but that... but I feel there must be something healthier out there.
Asked by Syribo - Fri Aug 17 01:58:25 2007 - - 7 Answers - 1 Comments
A. Cranberry juice. And now they have mixtures like Cran-apple and a lot more. That's really healthy to drink in order to prevent Bladder infections or Urinary Tract Infections (UTIs.) :)
Answered by LadyLynn - Fri Aug 17 02:05:08 2007
What kind of healthy fish recipes can I use for the whole family?
Q. What kind of healthy fish recipes can I use for the whole family? I am needing to lose weight and lower my cholesterol and I know some fish are healthier than others. My son (7 yrs old) loves battered fish and my hubby hates fish. I heard there are some types of fish that are not as strong tasting as others. Can anyone give me some advice not only for recipe's that are not only tasty and family friendly, but healthy as well. Thanks!
Asked by cbr600girl - Mon Apr 26 16:08:20 2010 - - 1 Answers - 0 Comments
A. Here are a bunch of Fish Recipes for your catches -
Answered by Mick St James - Tue Apr 27 12:47:25 2010
Q. What kind of healthy fish recipes can I use for the whole family? I am needing to lose weight and lower my cholesterol and I know some fish are healthier than others. My son (7 yrs old) loves battered fish and my hubby hates fish. I heard there are some types of fish that are not as strong tasting as others. Can anyone give me some advice not only for recipe's that are not only tasty and family friendly, but healthy as well. Thanks!
Asked by cbr600girl - Mon Apr 26 16:08:20 2010 - - 1 Answers - 0 Comments
A. Here are a bunch of Fish Recipes for your catches -
Answered by Mick St James - Tue Apr 27 12:47:25 2010
What healthy meals do you prepare for dinner ?
Q. I am looking for some common sense healthy food suggestions. I am not looking to go on a diet but to try and improve my overall health by sensible eating and moderate exercise. I am just looking for suggestions to simple and easy to prepare food that I can eat every day that incorporate lots of vegetables. Other than salads what is a quick, easy to prepare meal that I can make after working all day. Also does anyone have suggestions for healthy snacks that I can keep at my desk to have during the day?
Asked by jlreynolds0630 - Thu Dec 24 11:44:16 2009 - - 4 Answers - 0 Comments
A. Whenever you cook rice, add vegetables to it. They not only lend color but taste to it. If you or your child hates to include things like spinach and beetroot in their diet because of its peculiar taste, then here is a trick. Prepare a portion of the rice with spinach juice, a portion in beetroot juice and a portion with lime juice and saffron. There it is- rice in three different color and taste. Place each of them side by side and for a perfect presentation sprinkle some nuts over it. Another tip for making that spinach push down to your stomach is add a teaspoon of cream to it and the gravy of some nuts. It makes the spinach tastes yummy and richness of the cream makes it look lovely (until you are too diet conscious). for some good… [cont.]
Answered by RG - Mon Dec 28 01:58:35 2009
Q. I am looking for some common sense healthy food suggestions. I am not looking to go on a diet but to try and improve my overall health by sensible eating and moderate exercise. I am just looking for suggestions to simple and easy to prepare food that I can eat every day that incorporate lots of vegetables. Other than salads what is a quick, easy to prepare meal that I can make after working all day. Also does anyone have suggestions for healthy snacks that I can keep at my desk to have during the day?
Asked by jlreynolds0630 - Thu Dec 24 11:44:16 2009 - - 4 Answers - 0 Comments
A. Whenever you cook rice, add vegetables to it. They not only lend color but taste to it. If you or your child hates to include things like spinach and beetroot in their diet because of its peculiar taste, then here is a trick. Prepare a portion of the rice with spinach juice, a portion in beetroot juice and a portion with lime juice and saffron. There it is- rice in three different color and taste. Place each of them side by side and for a perfect presentation sprinkle some nuts over it. Another tip for making that spinach push down to your stomach is add a teaspoon of cream to it and the gravy of some nuts. It makes the spinach tastes yummy and richness of the cream makes it look lovely (until you are too diet conscious). for some good… [cont.]
Answered by RG - Mon Dec 28 01:58:35 2009
What kind of healthy foods should I buy?
Q. Well I want to start this new "healthy diet" because I believe that im very unhealthy and eat wayyy too much junk food. It's also so I can lose a few pounds, and I also heard eating healthier enhances your beauty. What are some healthy foods I should buy?
Asked by Izzy - Sun Sep 14 04:19:14 2008 - - 2 Answers - 1 Comments
A. Here's a link to the top ten healthiest foods: I hope this helps! Good luck!
Answered by hisamericangirl - Tue Sep 16 22:14:13 2008
Q. Well I want to start this new "healthy diet" because I believe that im very unhealthy and eat wayyy too much junk food. It's also so I can lose a few pounds, and I also heard eating healthier enhances your beauty. What are some healthy foods I should buy?
Asked by Izzy - Sun Sep 14 04:19:14 2008 - - 2 Answers - 1 Comments
A. Here's a link to the top ten healthiest foods: I hope this helps! Good luck!
Answered by hisamericangirl - Tue Sep 16 22:14:13 2008
How can I eat healthy without spending a lot of money?
Q. It seems like the healthier foods in the store are more expensive. When you have a small budget, but you need enough groceries for the whole week, how do you choose healthy foods without spending too much? And what kinds of healthy foods are somewhat inexpensive?
Asked by Ally - Mon Jul 16 14:43:29 2007 - - 7 Answers - 0 Comments
A. It's amazing that more people don't see this obvious fact. However your question is a very good and valid one that deserves a forthright answer. We live on a planet that grows stuff by synthesizing fruit and vegetables directly from water, minerals and sunlight. It just so happens that those plants have evolved along side our own evolution to sustain us perfectly. All you have to do is buy (or pick) fresh fruit and vegetables that are in season. All natural food comes in its own wrapper, it is easy to eat and requires no cooking. Not only that, but stuff that grows costs much less than stuff we have to feed, kill, process and repackage. One common misconception is the western world is that we need copious amounts of protein… [cont.]
Answered by Aleph Null - Mon Jul 16 15:02:11 2007
Q. It seems like the healthier foods in the store are more expensive. When you have a small budget, but you need enough groceries for the whole week, how do you choose healthy foods without spending too much? And what kinds of healthy foods are somewhat inexpensive?
Asked by Ally - Mon Jul 16 14:43:29 2007 - - 7 Answers - 0 Comments
A. It's amazing that more people don't see this obvious fact. However your question is a very good and valid one that deserves a forthright answer. We live on a planet that grows stuff by synthesizing fruit and vegetables directly from water, minerals and sunlight. It just so happens that those plants have evolved along side our own evolution to sustain us perfectly. All you have to do is buy (or pick) fresh fruit and vegetables that are in season. All natural food comes in its own wrapper, it is easy to eat and requires no cooking. Not only that, but stuff that grows costs much less than stuff we have to feed, kill, process and repackage. One common misconception is the western world is that we need copious amounts of protein… [cont.]
Answered by Aleph Null - Mon Jul 16 15:02:11 2007
Can a healthy diet lower your immunities or immune system?
Q. Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I've caught several colds, and a very mild case of strep. Basically what i'm asking is can a healthier diet put you at risk for sickness or common viruses?
Asked by Nami - Sun Feb 15 17:35:47 2009 - - 4 Answers - 0 Comments
A. First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + --- highly beneficial, food acts like medicine o --- neutral food x --- AVOID, food acts like a poison check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. "Foods encourage weight gain" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "Foods encourage weight loss" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for… [cont.]
Answered by chaitanya n - Thu Feb 19 08:14:43 2009
Q. Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I've caught several colds, and a very mild case of strep. Basically what i'm asking is can a healthier diet put you at risk for sickness or common viruses?
Asked by Nami - Sun Feb 15 17:35:47 2009 - - 4 Answers - 0 Comments
A. First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + --- highly beneficial, food acts like medicine o --- neutral food x --- AVOID, food acts like a poison check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. "Foods encourage weight gain" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "Foods encourage weight loss" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for… [cont.]
Answered by chaitanya n - Thu Feb 19 08:14:43 2009
Have any healthy fish recipes that might appeal to a fish-hater?
Q. I want to try and eat fish at least once a week because I hear time and time again how healthy it is, but I can't stand that seafood taste it has. Have any healthy recipes for fish that might appeal to me? I need something that masks or minimizes that distinctive seafood flavor fish has. It's not just about the omega-3s. I need some protein variety. I'm getting tired of chicken.
Asked by NM - Sat Dec 26 22:13:05 2009 - - 11 Answers - 0 Comments
A. This is funny. If you do not like that "distinctive seafood flavor", then don't eat it. You can get the omega 3 from vitamin tablets or something like cod liver oil tablets. Search omega 3 on google and see what you can find.
Answered by Per D - Sat Dec 26 22:18:31 2009
Q. I want to try and eat fish at least once a week because I hear time and time again how healthy it is, but I can't stand that seafood taste it has. Have any healthy recipes for fish that might appeal to me? I need something that masks or minimizes that distinctive seafood flavor fish has. It's not just about the omega-3s. I need some protein variety. I'm getting tired of chicken.
Asked by NM - Sat Dec 26 22:13:05 2009 - - 11 Answers - 0 Comments
A. This is funny. If you do not like that "distinctive seafood flavor", then don't eat it. You can get the omega 3 from vitamin tablets or something like cod liver oil tablets. Search omega 3 on google and see what you can find.
Answered by Per D - Sat Dec 26 22:18:31 2009
What is a good healthy eating plan for a teenage girl?
Q. I am happy with my size at the moment but i think i could be healthier, i dont want to go on one of those diets and loose heaps of weight, i just want to have a healthy body. Are there any simple sugestions to help me keep on track with my healthy eating? I am turning 15.
Asked by . a ae. - Fri Jan 4 17:35:53 2008 - - 6 Answers - 0 Comments
A. A healthy diet is easy to say but hard to stick with. It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed. When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both. decide to make a life change to a healthy life style. 1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sauteed is OK even canned or frozen is OK, but lots of them. 2) limited or no meat. Read Dr. Campbell s… [cont.]
Answered by Lyn B - Fri Jan 4 17:42:50 2008
Q. I am happy with my size at the moment but i think i could be healthier, i dont want to go on one of those diets and loose heaps of weight, i just want to have a healthy body. Are there any simple sugestions to help me keep on track with my healthy eating? I am turning 15.
Asked by . a ae. - Fri Jan 4 17:35:53 2008 - - 6 Answers - 0 Comments
A. A healthy diet is easy to say but hard to stick with. It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed. When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both. decide to make a life change to a healthy life style. 1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sauteed is OK even canned or frozen is OK, but lots of them. 2) limited or no meat. Read Dr. Campbell s… [cont.]
Answered by Lyn B - Fri Jan 4 17:42:50 2008
How can i tell what is healthy or can be healthy for my lizard?
Q. I have a lizard and i don't know whats healthy for it. or what i can do to make it healthy. what kinds of food are healthy for my lizard blizzard I have a leopard gecko. i know like crickets and meal worms are healthy for it. but i don;t know if butter worms wax worms ect are healthy enough for it to be given on a main diet with the crickets and meal worms. i know most of the stuff.
Asked by Sakura - Sat Oct 18 15:56:09 2008 - - 2 Answers - 0 Comments
A. GO TO (What type of liz u have .COM
Answered by nuha m - Sat Oct 18 16:02:48 2008
Q. I have a lizard and i don't know whats healthy for it. or what i can do to make it healthy. what kinds of food are healthy for my lizard blizzard I have a leopard gecko. i know like crickets and meal worms are healthy for it. but i don;t know if butter worms wax worms ect are healthy enough for it to be given on a main diet with the crickets and meal worms. i know most of the stuff.
Asked by Sakura - Sat Oct 18 15:56:09 2008 - - 2 Answers - 0 Comments
A. GO TO (What type of liz u have .COM
Answered by nuha m - Sat Oct 18 16:02:48 2008
What are some healthy and tasty dinner foods?
Q. I'm 15 and I want to eat more healthy. I've already cut out sugar/candy, soda, and fast food. I need some healthy dinner ideas that my mom can make me.
Asked by ... - Fri Feb 15 20:06:55 2008 - - 4 Answers - 0 Comments
A. I have some great dinner recipes that are healthy, simple and actually taste good! Check out this website: My personal favorites are: Chicken and Black Bean Burritoes Beef Enchiladas Onion Crusted Swiss Chicken Turkey Sausage and White Bean Skillet Enjoy! I promise - it is actually fun to eat healthy.
Answered by 20somethingKITCHEN - Fri Feb 15 20:17:04 2008
Q. I'm 15 and I want to eat more healthy. I've already cut out sugar/candy, soda, and fast food. I need some healthy dinner ideas that my mom can make me.
Asked by ... - Fri Feb 15 20:06:55 2008 - - 4 Answers - 0 Comments
A. I have some great dinner recipes that are healthy, simple and actually taste good! Check out this website: My personal favorites are: Chicken and Black Bean Burritoes Beef Enchiladas Onion Crusted Swiss Chicken Turkey Sausage and White Bean Skillet Enjoy! I promise - it is actually fun to eat healthy.
Answered by 20somethingKITCHEN - Fri Feb 15 20:17:04 2008
What the best healthy dish / recipe you know?
Q. I've decided to get back into healthy eating since having a long break and indulging for a while! The curves are great but I'm missing the muscle! Could do with some new ideas for healthy meals and snacks that I can make from scratch. Cheers! :)
Asked by earthaintdying - Tue May 1 10:24:46 2007 - - 12 Answers - 0 Comments
A. When I first got into eating healthy, the George Foreman grill became my best friend. You can grill up chicken in a few minutes for awesome grilled chicken salads. This is my new favorite recipe. There's only 150 calories and 3 fat grams per serving. Spinach-Cheese Bake 1 tbs butter Cooking spray 2 (6-ounce) packages fresh baby spinach 1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese 3/4 cup (3 ounces) shredded Monterey Jack cheese 1 1/3 cups all-purpose flour (about 5 3/4 ounces) 1 1/2 cups fat-free milk 1 cup egg substitute 1 teaspoon salt 1 teaspoon baking powder 2 teaspoons Dijon mustard 1/4 teaspoon freshly ground black pepper 1/8 teaspoon ground nutmeg 1/8 teaspoon ground red pepper Preheat oven to… [cont.]
Answered by MadameMimm - Tue May 1 10:50:14 2007
Q. I've decided to get back into healthy eating since having a long break and indulging for a while! The curves are great but I'm missing the muscle! Could do with some new ideas for healthy meals and snacks that I can make from scratch. Cheers! :)
Asked by earthaintdying - Tue May 1 10:24:46 2007 - - 12 Answers - 0 Comments
A. When I first got into eating healthy, the George Foreman grill became my best friend. You can grill up chicken in a few minutes for awesome grilled chicken salads. This is my new favorite recipe. There's only 150 calories and 3 fat grams per serving. Spinach-Cheese Bake 1 tbs butter Cooking spray 2 (6-ounce) packages fresh baby spinach 1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese 3/4 cup (3 ounces) shredded Monterey Jack cheese 1 1/3 cups all-purpose flour (about 5 3/4 ounces) 1 1/2 cups fat-free milk 1 cup egg substitute 1 teaspoon salt 1 teaspoon baking powder 2 teaspoons Dijon mustard 1/4 teaspoon freshly ground black pepper 1/8 teaspoon ground nutmeg 1/8 teaspoon ground red pepper Preheat oven to… [cont.]
Answered by MadameMimm - Tue May 1 10:50:14 2007
What is a healthy way to loose weight fast?
Q. Over the summer i plan to loose 20 pounds or more. The summer is 2 and a half months long. I want to loose it fast but in a healthy way. I don't want to take diet supplements and i know i have to exercise and eat healthy. What im really looking for is a good plan to follow.
Asked by natalie - Mon Jun 15 02:58:32 2009 - - 6 Answers - 0 Comments
A. Perhaps you can find some useful information in a web search for "healthy way to lose weight fast".
Answered by Susan Yarrawonga - Mon Jun 15 03:17:56 2009
Q. Over the summer i plan to loose 20 pounds or more. The summer is 2 and a half months long. I want to loose it fast but in a healthy way. I don't want to take diet supplements and i know i have to exercise and eat healthy. What im really looking for is a good plan to follow.
Asked by natalie - Mon Jun 15 02:58:32 2009 - - 6 Answers - 0 Comments
A. Perhaps you can find some useful information in a web search for "healthy way to lose weight fast".
Answered by Susan Yarrawonga - Mon Jun 15 03:17:56 2009
What are some healthy ways to gain weight?
Q. I am 22 year old guy and only 120. I have been skinny all my life and I am really frustrated. Ideally, how many pounds is healthy to gain in a week/month/4months? I am a vegetarian and I definitely think it is one of the reasons for me being skinny however I know many other vegetarians who are healthy. What are some ways to motivate yourself to not skip meals which I tend to do but want to stop doing? Any suggestions and insights are appreciated. Thanks.
Asked by Shah - Sat Sep 2 16:58:56 2006 - - 15 Answers - 0 Comments
A. ) Consume more calories then you're burning everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid High Glycemic Load Carbs (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as… [cont.]
Answered by Irina C - Sat Sep 2 17:00:19 2006
Q. I am 22 year old guy and only 120. I have been skinny all my life and I am really frustrated. Ideally, how many pounds is healthy to gain in a week/month/4months? I am a vegetarian and I definitely think it is one of the reasons for me being skinny however I know many other vegetarians who are healthy. What are some ways to motivate yourself to not skip meals which I tend to do but want to stop doing? Any suggestions and insights are appreciated. Thanks.
Asked by Shah - Sat Sep 2 16:58:56 2006 - - 15 Answers - 0 Comments
A. ) Consume more calories then you're burning everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid High Glycemic Load Carbs (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as… [cont.]
Answered by Irina C - Sat Sep 2 17:00:19 2006
What is a healthy thing to have for breakfast?
Q. What is something that I can have for breakfast that is healthy? It doesn't matter if it taste good or not aslong as it is healthy. Also, what should I drink?
Asked by Rubert - Mon Jun 9 20:44:47 2008 - - 10 Answers - 0 Comments
A. My breakfast consists of a bowl of porridge but instead of sugar I put in a spoonful of raspberry jam (absolutely delicious) and a big glass of juice, mainly orange. By jaysus you'd be climbing mountains after that!
Answered by Pyro - Mon Jun 9 20:58:32 2008
Q. What is something that I can have for breakfast that is healthy? It doesn't matter if it taste good or not aslong as it is healthy. Also, what should I drink?
Asked by Rubert - Mon Jun 9 20:44:47 2008 - - 10 Answers - 0 Comments
A. My breakfast consists of a bowl of porridge but instead of sugar I put in a spoonful of raspberry jam (absolutely delicious) and a big glass of juice, mainly orange. By jaysus you'd be climbing mountains after that!
Answered by Pyro - Mon Jun 9 20:58:32 2008
What is a healthy attitude and consumption of alcoholic drinks?
Q. I have been a over drinking for around say 4 years may be more but not a full blown alcoholic in the physical sense. I had a discussion in with my wife about drinking sensibly and next week I am going without a drink to see how I really feel about drinking physically and phychologically. I do not want to stop drinking as in teetotal as that to me is extreme and I enjoy a beer and a wine and would not deny myself the pleasure. But I do not want to drink where it is unhealthy but have a healthy sustainable enjoyment that maybe be beneficial.. I am 38, 6' 2" and weigh 220 lbs. Some advice would be nice that I could use and give me food for thought as I develop my practice and attitude to a more healthier way of life.
Asked by Gingerbread Man - Fri Aug 4 15:19:22 2006 - - 8 Answers - 0 Comments
A. A drink or two on the weekend to me is social drinking and any amount of drinking that causes you to loose control or become abusive tends to be a problem. If you think you were tending to having a problem you probably were, good that you saw it.
Answered by teamkimme - Fri Aug 4 15:24:44 2006
Q. I have been a over drinking for around say 4 years may be more but not a full blown alcoholic in the physical sense. I had a discussion in with my wife about drinking sensibly and next week I am going without a drink to see how I really feel about drinking physically and phychologically. I do not want to stop drinking as in teetotal as that to me is extreme and I enjoy a beer and a wine and would not deny myself the pleasure. But I do not want to drink where it is unhealthy but have a healthy sustainable enjoyment that maybe be beneficial.. I am 38, 6' 2" and weigh 220 lbs. Some advice would be nice that I could use and give me food for thought as I develop my practice and attitude to a more healthier way of life.
Asked by Gingerbread Man - Fri Aug 4 15:19:22 2006 - - 8 Answers - 0 Comments
A. A drink or two on the weekend to me is social drinking and any amount of drinking that causes you to loose control or become abusive tends to be a problem. If you think you were tending to having a problem you probably were, good that you saw it.
Answered by teamkimme - Fri Aug 4 15:24:44 2006
What is a healthy way to cook fresh Rutabagas?
Q. I love rutabagas but I don't know a healthy recipe for them. My Mother used to boil them to death and add margarine, bacon grease or anything high cholesterol she could think of to cook them with. I would love it if someone could share a healthy recipe for them with me.
Asked by nickelbackaddict69 - Mon Jun 8 23:14:30 2009 - - 3 Answers - 0 Comments
A. i to love rutabegas. here's a fantastic way to cook them and they are awesome! Braised Winter vegetables 3 c. rutabegas, peeled and cubed 3 c. turnups, peeled and cubed 3 c. red potatoes, quartered 3 medium onions, quartered 3 c. winter squash, peeled and cubed (butternut) 2 c. chicken stock Salt and pepper to taste 2 Tbs. oil Oven medium-high heat, warm a 12 Dutch oven and add oil and vegetables. Saute for 5 minutes. Add stock and cover. Bake 350 for 60 to 75 minutes until fork tender but slightly firm. Serves 12 you can easily half the recipe but only cook for 50 to 60 minutes.
Answered by David H - Tue Jun 9 01:37:42 2009
Q. I love rutabagas but I don't know a healthy recipe for them. My Mother used to boil them to death and add margarine, bacon grease or anything high cholesterol she could think of to cook them with. I would love it if someone could share a healthy recipe for them with me.
Asked by nickelbackaddict69 - Mon Jun 8 23:14:30 2009 - - 3 Answers - 0 Comments
A. i to love rutabegas. here's a fantastic way to cook them and they are awesome! Braised Winter vegetables 3 c. rutabegas, peeled and cubed 3 c. turnups, peeled and cubed 3 c. red potatoes, quartered 3 medium onions, quartered 3 c. winter squash, peeled and cubed (butternut) 2 c. chicken stock Salt and pepper to taste 2 Tbs. oil Oven medium-high heat, warm a 12 Dutch oven and add oil and vegetables. Saute for 5 minutes. Add stock and cover. Bake 350 for 60 to 75 minutes until fork tender but slightly firm. Serves 12 you can easily half the recipe but only cook for 50 to 60 minutes.
Answered by David H - Tue Jun 9 01:37:42 2009
What are some healthy simple recipes?
Q. I have $400 to spend for the next 4 months on food. I am planning to eat healthy with vegetables, fruits, and avoiding the junk food such as canned food etc... I don't know many recipes, the ones i know require a lot of time and money, which i don't have. I am looking for simple healthy recipes, ones that take maybe 5-15min to make? For lunch and dinner. Thanks!
Asked by Mzee - Wed Jan 2 22:14:34 2008 - - 5 Answers - 0 Comments
A. Pan Fried Potato! Not fried in the 'cover in flour and plop in the oil' sense, but microwaved to cook and then crisped up in a pan lightly coated with extra virgin olive oil. This is a favorite of mine for absolutely any meal, it takes 10-15 minutes tops! Pan Fried Potato 1 potato 1-2 tsp extra virgin olive oil spray butter Optional seasonings and herbs: garlic powder salt and pepper dried oregano dried parsley dried basil --Cut the potato into 1/2 inch chunks (I make mine smaller and thinner because it cuts down on microwave time). Microwave in a microwave-safe bowl for 3-4 minutes. While potato is microwaving, coat a pan with oil and some spray butter for extra flavor and heat over medium heat. Put potato into pan straight from… [cont.]
Answered by ha*ha*ha - Wed Jan 2 22:30:46 2008
Q. I have $400 to spend for the next 4 months on food. I am planning to eat healthy with vegetables, fruits, and avoiding the junk food such as canned food etc... I don't know many recipes, the ones i know require a lot of time and money, which i don't have. I am looking for simple healthy recipes, ones that take maybe 5-15min to make? For lunch and dinner. Thanks!
Asked by Mzee - Wed Jan 2 22:14:34 2008 - - 5 Answers - 0 Comments
A. Pan Fried Potato! Not fried in the 'cover in flour and plop in the oil' sense, but microwaved to cook and then crisped up in a pan lightly coated with extra virgin olive oil. This is a favorite of mine for absolutely any meal, it takes 10-15 minutes tops! Pan Fried Potato 1 potato 1-2 tsp extra virgin olive oil spray butter Optional seasonings and herbs: garlic powder salt and pepper dried oregano dried parsley dried basil --Cut the potato into 1/2 inch chunks (I make mine smaller and thinner because it cuts down on microwave time). Microwave in a microwave-safe bowl for 3-4 minutes. While potato is microwaving, coat a pan with oil and some spray butter for extra flavor and heat over medium heat. Put potato into pan straight from… [cont.]
Answered by ha*ha*ha - Wed Jan 2 22:30:46 2008
What are some healthy recipes that taste good?
Q. We're going to start working on eating healthier in the new year, especially focusing on dinner. The problem is we both work and have two young kids, so whatever we cook at night is usually done very quickly. Since "bad" food is usually easier to make, that's what we tend to gravitate to. Does anyone have any ideas of any healthy, quick to make recipes for dinner? We do like to make chicken, pork and fish. Not real big red meat eaters. Any advice would be appreciated!
Asked by Gallo - Wed Jan 2 11:51:39 2008 - - 4 Answers - 0 Comments
A. You could always add a side of vegetables to your main dishes. Or, you said you cook with chicken and pork a lot, you could easily make a chicken or pork stir-fry. If you don't want the hassle of chopping up the vegetables you can buy them frozen at your grocery store. All you would need is about 1/2 pound to a 1pound of chicken, same with the vegetables, and some stir-fry sauce. Cook the chicken until golden brown, in another pan cook the vegetables, then combine together and add the sauce, heat until warm. You can also find recipes online, google healthy recipes. Hope this helps.
Answered by Yahooigan - Wed Jan 2 11:57:12 2008
Q. We're going to start working on eating healthier in the new year, especially focusing on dinner. The problem is we both work and have two young kids, so whatever we cook at night is usually done very quickly. Since "bad" food is usually easier to make, that's what we tend to gravitate to. Does anyone have any ideas of any healthy, quick to make recipes for dinner? We do like to make chicken, pork and fish. Not real big red meat eaters. Any advice would be appreciated!
Asked by Gallo - Wed Jan 2 11:51:39 2008 - - 4 Answers - 0 Comments
A. You could always add a side of vegetables to your main dishes. Or, you said you cook with chicken and pork a lot, you could easily make a chicken or pork stir-fry. If you don't want the hassle of chopping up the vegetables you can buy them frozen at your grocery store. All you would need is about 1/2 pound to a 1pound of chicken, same with the vegetables, and some stir-fry sauce. Cook the chicken until golden brown, in another pan cook the vegetables, then combine together and add the sauce, heat until warm. You can also find recipes online, google healthy recipes. Hope this helps.
Answered by Yahooigan - Wed Jan 2 11:57:12 2008
How can I eat healthy without eating pieces of fruit and vegetable?
Q. I have a little problem. Well, actually a pretty big one. To be healthy you should eat 3-6 pieces of fruit and vegetables. But I just can't eat it that way without nearly vomiting. I do however like soup and orange juice and everything which contains no pieces. Problem is, I only eat soup once or twice a week and orange juice can't replace my daily need. What can I do to eat more healthy? Does frozen soup contain all the vitamins, minerals and antioxidants that fresh soup does? That might be a solution.
Asked by daviddesmedt - Sat Nov 18 17:43:43 2006 - - 4 Answers - 0 Comments
A. How about eating/drinking things like orange juice and soup and working your way up to fruits and veggies. You're probably just not used to eating them!
Answered by Kitty Wow - Sat Nov 18 17:54:59 2006
Q. I have a little problem. Well, actually a pretty big one. To be healthy you should eat 3-6 pieces of fruit and vegetables. But I just can't eat it that way without nearly vomiting. I do however like soup and orange juice and everything which contains no pieces. Problem is, I only eat soup once or twice a week and orange juice can't replace my daily need. What can I do to eat more healthy? Does frozen soup contain all the vitamins, minerals and antioxidants that fresh soup does? That might be a solution.
Asked by daviddesmedt - Sat Nov 18 17:43:43 2006 - - 4 Answers - 0 Comments
A. How about eating/drinking things like orange juice and soup and working your way up to fruits and veggies. You're probably just not used to eating them!
Answered by Kitty Wow - Sat Nov 18 17:54:59 2006
From Yahoo Answer Search: 'healthy'
Fri Jul 30 02:35:42 2010 [ refresh local cache ]
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Mon, 26 Jul 2010 10:01:06 GMT+00:00
Baltimore Sun The first phase of the campaign, called B'more for Healthy Babies, kicked off in June of this year and centers on teaching pregnant women and young mothers ...
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you witnessed similar scenarios Many of us believe it is our job to be the gate keeper of our children s food choices but studies have shown that this approach does not work When we try to force healthful food on our kids it is more likely to backfire and produce children who will over eat the less nutritious foods the fun foods when given an opportunity
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Wed, 28 Jul 2010 04:52:29 GM
There are several food supplements available in the market today but what do you think these things would do to you if you take them. We.
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